Sunflowers Seeds

Description

Sunflower Seeds are an excellent source of natural nutrition for both humans and birds. On average per 100g, they contain about 20–21% protein, which is essential for tissue repair, feather growth, and overall strength. They are rich in healthy fats (about 51–52%), mainly unsaturated, providing high energy especially beneficial during colder months. These seeds also offer around 8.6% dietary fiber, supporting a healthy digestive system. Sunflower seeds are packed with essential vitamins, especially Vitamin E (237% of daily value), which acts as a powerful antioxidant, along with B Vitamins like B1 (Thiamine), B6, and Folate, which aid in nerve function and metabolism.

In terms of minerals, sunflower seeds are high in Magnesium (37%), Phosphorus (66%), Iron (21%), Zinc (10%), and Calcium (7%), promoting strong bones, healthy blood, and overall well-being. For birds, these seeds help improve feather condition, egg production, and energy levels. The high fat and nutrient density make them a vital part of any bird feed mix.

1. Rich in Nutrients:
   High in vitamin E, magnesium, selenium, and healthy fats.

2. Supports Heart Health:
   Contains good fats (unsaturated), which help reduce bad cholesterol (LDL) and improve heart function.

3. Boosts Immunity:
   Selenium and zinc help strengthen the immune system.

4. Improves Skin Health:
   Vitamin E acts as an antioxidant, promoting healthy, glowing skin and reducing signs of aging.

5. Reduces Inflammation:
   Contains compounds that can help reduce chronic inflammation in the body.

6. Good for Mental Health:
   Rich in magnesium, which may help reduce stress and anxiety.

7. Aids Digestion:
   A good source of dietary fiber, helping with digestion and bowel regularity.

8. Supports Bone Health:
   Magnesium and phosphorus contribute to strong bones.

9. Regulates Blood Sugar:
   Low glycemic index and high fiber content help in stabilizing blood sugar levels.

10. Promotes Hair Growth:
    Nutrients like zinc, B vitamins, and vitamin E support healthy hair.